Hi, I’m Sarah Daniels.
We can sometimes get lost navigating the hardships of life. I’m here to help you find your path forward.
With a diverse background and extensive experience in the mental health and wellness field, I am dedicated to helping you discover solutions that fit your unique life and needs.
I hold the following degrees and certifications:
Associate License and MA in Marriage and Family Therapy
Graduate Certificate in Systemic Multicultural Counseling
Certified Coach from the National Board of Health and Wellness
Certified Forest Therapy Guide
I am excited to work with folks from all walks of life, supporting you on journeys with identity, sexuality, partnerships, mental health, and so much more.
I look forward to meeting you!
My Approach
It all begins with you. What are your goals, values, and desires for your best life? Together, we will create a partnership that supports your vision.
By combining principles from Acceptance and Commitment Therapy, Experiential Therapy, mindfulness, motivational interviewing, and more, I bring the wellness expertise, and you bring your hopes, motivation, and commitment.
putting in the work
You know what you want for yourself personally, professionally, in your relationships, and more. Coaching will best support this growth toward embodying the person you know you can access by focusing on behaviors you can implement now to ensure that future goal.
UNSURE WHAT YOU NEED?
Therapy is an open, safe space for exploring your past to see how it is informing your present and future. This is a more introspective process, while still paired with behavioral change.
incorporating rest
When life has been hard and we do not know how to create an anchor in the storm, mindfulness and cultivating our relationship to the natural world can bring peace. Forest Bathing honors this calling for calm.
uncommon ground
Uncommon Ground’s name and logo is inspired by the real story of the peppered moth. Peppered moths were originally mostly white, allowing them to blend in with the trees they perched upon. With the industrial revolution, the trees turned darker and darker, naturally selecting for the darker moths to survive.
Our environments can put pressures, seen and unseen, upon our backs. When we can recognize that influence, we can start to work with or against these pressures.
Even when the world around us tries to influence our shape, appearance, and place, we can find our own ways forward.
